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Nigeria is blessed with different cultures and tribes with varieties of meal you can’t resist. Suya is one of many…. The attraction to Suya is the special Spices mix together which bring out the uniqueness by Northerners. Suya is popular in every street in Nigeria.

Super crispy and sour Garri Ijebu is perfect for drinking and making Eba. Garri ijebu is served in every home both low income and high and now many parties also offer as substitute for appetizers with assorted fish and some other seafoods. Even though Garri is high in Carbohydrates there are good and important nutrients it still possesses which is good for the body.  Do you also know Garri  help to boost our immune system? Yes, it contains cooper and magnesium. There is a saying that too much of everything is not good, though Garri is high in carbohydrates, having a portion control is not a bad idea because the high fiber content in Garri helps you stay full for longer period, hence reducing the urge to always munch on something or eat in large quantities.   Garri Ijebu can be enjoyed with different varieties of snacks Kulikuli, groundnuts, Kilishi, milk, sugar on a cold water. with swallow, on varieties of African vegetables or soup.

Locust bean also called Iru by Yorubas, ‘ogiri or dawa dawa by Igbos, is a local condiment added in Africa vegetables soup or fried stew 1.The fermented locust bean seed is used in controlling diabetes and cholesterol level. 2. It helps to promote good sight and aids digestion. 3. It is used for treating stroke and hypertension. 4. The water and alcoholic extracts of fermented locust bean is used to reduce blood sugar. #supportblackownedbusinesses #africanfoodstuff #onlinegrocerystore#onlineafricangrocery #nigerianfoodvendorsusa